You were never meant to measure your worth in numbers!

The scale was never meant to define you.

A good workout can't be judged by the number of calories burned.

The size of your jeans doesn't make you a better person.

You are so much more than any number.

Ready to truly believe it?

Through 1:1 coaching or group coaching, you learn to ditch the numbers to build a healthier relationship with food, exercise, and your body. We dive deeper into your goals than just weight loss.

You'll have me on your team to support you in building awareness around food, your body, and thoughts that are serving or shaming you. Together, we’ll create sustainable healthy habits unique to YOUR goals so you are actually enjoying life instead of stressing 24/7 over food and your body!

Just imagine your life where you're:

  • Enjoying food and nourishing your body, mind, and soul instead of stressing over every single calorie!

  • Finding movement you actually enjoy rather than struggling to do the workouts you think you should!

  • Finding consistency with your eating and exercising instead of feeling like you have to start over every Monday!

  • Feeling comfortable in your skin and having your back on the days you don’t!

  • Ditching the all-or-nothing thinking that is keeping you stuck!

  • Managing your stress and sleeping better!

  • Creating healthy habits without all the overwhelm so you can actually stick to them!

I’m ready! let's chat.

Not sure what to snack on?

What snacks are best before or after workouts? Get a complimentary snack guide when you sign up for my email list!

Success Stories

  • “ANGELA CHANGED MY LIFE!! Before working with Angela, I was feeling helpless and burn out. I never knew what foods to be eating to fuel my body and was feeling bogged down with diet culture. Now, I’m feeling amazing! I know how to honor my body and nourish it. Angela, is the most phenomenal person to work with. She's direct, empowering, honest, and held me accountable to achieve my nutrition, fitness, and wellness goals."

    -KALINDI

  • Working with Ang was an enlightening experience that helped me create better self-awareness, self-compassion, and the shedding off of years of frustration, self- disappointment and food guilt. Truly life changing for me to better understand myself and my life. I learned tools that will last a lifetime and have freedom from that yo-yo diet life!!

    -RHONDA

  • “Before working with Angela, I was always looking for a quick fix to lose weight, not to be healthy. My motivations behind losing weight were for vanity, not health. Now, I feel more confident in my skin. I learned healthy ways to build my plate and Angela showed me that I don't need to spend hours in the gym in order to have a productive workout. I have gained so much confidence. I wore a high-waisted bikini in public--- something I thought I would never do, and I rocked it!”

    -KATIE

  • “Angela helped me regain focus. I started seeing much more muscle definition (which I had not seen in many months). I also acquired more strength mentally as feelings/beliefs that I thought were in the rearview about my body & worth bubbled to the surface and I was able to work through them with Angela's support and guidance.”

    - CHANTAL

  • “Angela’s full-hearted support gave me tools and motivated me to start loving myself unconditionally and to be the best version of myself. Angela taught me that transforming my mind is essential for transforming my body. I am forever grateful for our paths crossing and her guidance.”

    -BECKY

  • “With a baby and toddler, I was burnt out mentally and physically. Through coaching with Angela, I'm now aware of what healthy truly FEELS like! The energy and strength I have now, I couldn't have ever imagined. Angela has been an incredible guide during huge transformations-- not only in how my body looks, but in my mindset, how I'm eating, and what I'm capable of.”

    -EMILY

  • "I was not comfortable in my skin. It was a constant battle of what I looked like or what others saw when they looked at me. Now I look at myself in the mirror and smile. I had an unhealthy relationship with food. I didn't know what my body needed. I now know SO much more about feeding myself and I don't stress over it.

    -LAKYN

  • I feel empowered after working with Ang. She has equipped me with tools for understanding my hunger cues and noticing how I feel while I’m eating/drinking. I am no longer viewing food as good or bad, but rather to use gentle nutrition when making food choices. If you are ready to break out of the diet mentality and feel equipped for life, reach out and connect with Ang!

    JAIME

Ready to feel your best & have your back on the days you don’t?

Action Plan Call

90 minutes to talk about your goals, where you are, and where you want to be. You'll walk away feeling empowered with a plan and small habits to start implementing immediately. Perfect if you need a little extra guidance in discovering how and what to eat for your goals without trying another diet. Also includes a 3 day food journal audit and 14 days of Voxer support.

$195

Book your call

1:1 Health & Nutrition Coaching

Feel overwhelmed with all the information and diets out there? You're not alone. Having a coach in your back pocket makes everything feel easier. We assess your diet, physical fitness, body image, stress, and sleep to find small ways to create sustainable habits you can stick with for life, so you're never yo-yo dieting or unsure of what your body needs to feel energized and strong. $280/mo for 6mo

Learn More

1:1 Personal Training

Want to feel stronger? Stay consistent? Make sure your form is correct so you're not wasting time or risking injury? I got you. Every session is uniquely designed for your body and your goals! My goal is to meet you at your base and make sure you feel like a badass after every session. Sessions can be virtual or in-person.

Get info

Group Coaching

Eat Move Thrive is a 14-week group program designed to give you tools to break free from dieting, help you learn and understand what and how much to eat through an intuitive eating approach PLUS get strong and confident through a customized strength training program.

Next round starts JUNE 2023.

Ang on Demand

Love working out on YOUR time, but not always sure what to do?

Ang on Demand has over 100 workouts and features:

  • Total Body strength workouts

  • High intensity and low impact moves

  • 30 min or less workouts for when you’re short on time

  • Lots of modifications so you always feel capable and strong

  • 45-minute spin classes

  • A 30 day sample workout calendar

Try it out for 5 days FREE!

Sign me Up!

You can step into your most confident self without diets, detoxes, or crazy workouts.

Hi, I’m Ang!

I’m a certified Master Health Coach, as well as a certified nutrition coach and personal trainer. I have been in the fitness and health industry for over 10 years and have a passion for helping people develop a healthy relationship with food exercise, and their bodies.

Why? For over a decade, I feared food, hated my body, and used exercise as punishment. I felt so frustrated and so alone and I didn’t want that for others. I decided to turn my mess into my mission: To help others understand their bodies and feel unstoppable.

I want you to know:

  • I believe that everybody is a good body and I’ll scream it from the rooftops until I lose my voice.

  • I get high on other people’s breakthroughs.

  • I will shake my ass with you to celebrate your wins.

  • You will feel my virtual hug through the zoom screen if you get emotional during a session.

In addition to helping others reach their goals without diets, I am also a lululemon ambassador, mom, wife, and hummus connoisseur. I love chocolate and tiny spoons too!

My coaching practice welcomes and supports clients from all backgrounds, cultures, and experiences including but not limited to members of any racial or ethnic origins, sexual orientation, gender and/or gender expression, physical or and/or mental ability, socioeconomic status, immigration status, age or nationality.

Read to find support for your health and life goals?