Read to get outside and get social??? We are!!!

We are headed to Confident Coffee on Saturday, June 12th at 9am. We will sweat (socially distanced) and then sip on some coffee. Workout will last 35-40min. $5 from each registration will go to the NWA Food Bank. More details and registration HERE.

The best things in life make you SWEATY. 

What do workouts with Angela provide? Accountability. Support. Sweat. Smiles. Community. Fun.

Every workout will leave you feeling more connected to yourself/others, a little lighter, and a whole lot stronger!

Right now we are in the zoom room on Saturdays getting sweaxy. 9am is a total body mix of strength and cardio and at 9:45am we spin! 


Options to buy 2 pack classes or unlimited monthly. (just click the link above and choose packages at the top of the page)

Can’t make the live zoom classes? No worries! Ang on Demand is $9.99 and you can workout at the time that works for YOU.

Questions: email Ang at